Quitting smoking is not an easy thing to do. You have to break the habit and you will have to deal with the withdrawal symptoms that you will feel. You will save money; feel better in yourself and you will not feel so much like a social outcast. There will be no easy way to give up smoking and it will take a lot of willpower but here are some quit smoking tips.
Tips that will help you quit smoking:
- Plan your campaign in advance:
You have to set a date in your diary that will be the day that you stop smoking for good. Work out in advance how you will beat the carvings and decide if you are going to use any gum and then plan what you will do if you do become tempted to smoke a cigarette.
- Five-minute strategy:
When you get a craving for nicotine then that craving will be at its strongest for five minutes and then it will begin to wear off. Work out a method of distracting yourself for the important five minutes. You should need something to occupy your mind while you wait for the craving to lessen.
- Don’t keep it a secret:
Tell your friends and family that you are going to quit smoking and they will be able to provide you with some useful support. Make sure to tell your friends that still smoke that you are giving up too so that they will stop offering you cigarettes.
- Throw out your cigarettes:
Throw out or give away all your cigarettes. Remove all packets of cigarettes, lighters and other smoking reminders that you have so you will not get tempted to smoke. The more difficult you make it for yourself to light up and it is easier to resist the urge when you get a craving.
- Change your drinking habits:
For many smokers, a cigarette goes naturally with their coffee. You will find easier to break the habit if you break your usual routines. This will help to remove between drinking and smoking that will build up in your mind.
- Eat more fresh tasting food:
Cigarettes taste better after you will have eaten heavy and strongly flavored foods but not so great for sweet foods. Smokers will enjoy smoking less after they had eaten fruit or vegetables so changing your diet will help you to stop smoking.
- Get more exercise:
Exercise can dramatically reduce the cravings. You will find that you will have more energy when you quit smoking. This will make use of that and go out for more walks and get some fresh air. You can give up smoking and you will be able to enjoy it more.
Don’t think that you will be able to have one cigarette because it is likely to get you straight back into the habit again. If you quit smoking then you need to quit 100%.