Quitting smoking will be a hard road but one that is well worth it. Think about all the reasons you want to stop smoking. If you feel the need for a cigarette then pull that list out of your chest pocket and read it again instead of lighting up a cigarette. In this article, you will read about quit smoking toothpicks.
Quick smoking toothpicks:
Pick up a hobby to keep your mind and your hands busy. It will be crossword puzzles will work for you. Instead of smoking a cigarette, clean out your closet. Keep yourself busy with productive chores that you will need to do anyway and see the benefit to your daily schedule that quitting smoking creates.
Throw out or give away all your cigarettes. Remove all packets of cigarettes, lighters and other smoking reminders that you have so you will not get tempted to smoke. The more difficult you make it for yourself to light up and it is easier to resist the urge when you get a craving. For many smokers, a cigarette goes naturally with their coffee. You will find easier to break the habit if you break your usual routines. This will help to remove between drinking and smoking that will build up in your mind.
Cigarettes taste better after you will have eaten heavy and strongly flavored foods but not so great for sweet foods. Smokers will enjoy smoking less after they had eaten fruit or vegetables so changing your diet will help you to stop smoking.
Quit smoking for good:
Keep healthy foods within your reach, if you are concerned about gaining weight from not smoking. Celery and carrot sticks will not keep your hands busy but they will help you to deal with the extra hunger. Remember to drink plenty of water and keep toothpicks for quit smoking. Instead of thinking of the great time the smokers appear to be having and think about how those cigarettes are inundating their bodies with thousands of toxins.
When you get a craving for nicotine then that craving will be at its strongest for five minutes and then it will begin to wear off. Work out a method of distracting yourself for the important five minutes. You should need something to occupy your mind while you wait for the craving to lessen. Tell your friends and family that you are going to quit smoking and they will be able to provide you with some useful support. Make sure to tell your friends that still smoke that you are giving up too so that they will stop offering you cigarettes.
Keep things you can put into your mouth handy is another of the crucial tips to quit smoking or even toothpicks will help with the urge to put something in your mouth. There are many aids that will help but you have to be careful to choose the one that is right for you. You can find out one to avoid and best for quit smoking.